todays blog is about stress, yes, stress again.

I felt today the stress come over me like a wave and I was so hungry, I just wanted to eat.

I feel that stress,mental stress for me is a number one enemy.

is when I crave sugar, fat the most.

Here is my recommendation for stress, combination :

C+E+Bs(B12)+selenium+magnesium+liver support(beets, choline, cranberry etc )

"Even if you usually eat healthfully and exercise, chronic high stress can prevent you from losing weight—or even add pounds,"