Today I thought I would focus on emotional eating. Over weight is a disease of the brain.

Emotions can be big trigger for eating when not truly hungry. Feel stressed, you eat to calm you down.

Key is to be aware of this. Watch our for triggers to cause you to eat for emotional comfort. Then wait. Do nothing. Allow the urge to eat to disappear, just think of a tank emptying. This is your relief valve. Imagine all the stress draining away down the pipe.

Manage your stress, is your stress compass pointing in the right direction

watch out for your sources of stress, and release them