Been very tired.Only 2 hours sleep last night. Local disturbance.

Will target gym now Wednesday morning.

When get home from work, is key matter now. Seems to be a habit of having too much to eat, before main evening meal. This habit needs to be broken.

Have given in to comfort, emotional eating since getting older.

Also, modern food is so dam delicious. Easy to say our ancestors ate less, well, they did not have Marks & Spencer foods !

Will use phone app for counting cals, and carbs. Give me a gauge, measure of how much I am ingesting, is easy to fool oneself.

Even though I am tired, I will be back on track 100% tomorrow.