Weight loss

New Plan for chap not getting any younger, and needs to fight the battle of the bulge.

Take olive oil 20 mins before eating

Kelp

Liver supps

HIT

B12

B6

B complex

Mental gate keeper

Also focus on supplements for liver improvement. Choline, garlic, beetroot, E, cranberry, milk thistle, turmeric

Believe ginger has great properties too.

Olive oil helps to generate feelings of fullness, reduce hunger.

Olive oil is a healthy fat, which actually "turns on" your metabolism and helps you burn more body fat, according to Eric Broser, professional bodybuilder and Planet Muscle Magazine columnist.

researchers found that oleic acid, (an unsaturated fatty acid found in olive oil), stimulates production of a compound know as OEA (oleoylethanolamide), which in turn decreases appetite, regulating hunger and body weight. The research found that "increasing OEA levels can reduce appetite, produce weight loss and lower blood cholesterol and triglyceride levels." OEA sends a "hunger-curbing message to the brain. There, it activates a brain circuit that increases feelings of fullness.

Kelp is great. Helps with thyroid. Has host of vitamins and minerals, all in natural form.

HIT : high intensity training. Am about to start. Only 90s is required per session. I will give this a try starting tomorrow. Finish with some weights.

B Vitamins : Thinks B vits have a great place too B6 and B12 great for anxiety and stimulating metabolism. Take a B complex too.

Eat good food. Whole grains, oats. Protein. Have a treat, but, moderate.