To tackle my weight gain I need to focus on

1. reducing joint pain - glucosamine, calcium, O3 ( I have worn out sacroiliac joint )
2. getting into routine of gym - 3x week, plus other - squash , badminton, walking
3 eat less - eat more intelligently, eat for nutrition

Thyroid

1.   Insulin Resistance : cinnamon, chromium. CoQ10. O3. C/D.

2.   Adrenal Stress : C, E, B

3.   Thyroid : kelp, C/D, B

4.   Hormonal Imbalance : zinc

5.   Liver : lemon, avocado, E, cinnamon/chromium

 above is list to tackle my main reasons for slow weight loss

I am curious about the combination of supplements too

would CLA+calcium+Bs+kelp+carnitine+choline+selenium+zinc be a powerful combination for boosting fat loss