am on carb cycle, 2 days on, 1 day off.
will see how goes
Sunday 12 May 2013
Tuesday 7 May 2013
Sunday 5 May 2013
Friday 3 May 2013
Thursday 2 May 2013
lost 6lbs, all due to what ?
LOW CARB
is the only way to go,
Glutamine working well for cravings
apple cider vinegar too will be used to reduce hunger pangs
LOW CARB
is the only way to go,
Glutamine working well for cravings
apple cider vinegar too will be used to reduce hunger pangs
Research published in the "European Journal of Clinical Nutrition" in 2005 notes that the appetite suppressant effects of vinegar come from its acetic acid content. Acetic acid helps to reduce the glycemic index of foods. Lowering the glycemic index of carbohydrates in the diet slows the rate at which sugars are released into the bloodstream from the intestines. This helps to balance blood glucose levels and prolongs a feeling of satiety or fullness after a meal, which helps reduce appetite cravings for a larger meal or a snack between meals.
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