lost 6lbs, all due to what ?

LOW CARB

is the only way to go,

Glutamine working well for cravings

apple cider vinegar too will be used to reduce hunger pangs

Research published in the "European Journal of Clinical Nutrition" in 2005 notes that the appetite suppressant effects of vinegar come from its acetic acid content. Acetic acid helps to reduce the glycemic index of foods. Lowering the glycemic index of carbohydrates in the diet slows the rate at which sugars are released into the bloodstream from the intestines. This helps to balance blood glucose levels and prolongs a feeling of satiety or fullness after a meal, which helps reduce appetite cravings for a larger meal or a snack between meals.