Been away for few days.

Todays post is about insulin resistance again.

I believe that people have become insulin resistant. Too many sugars, carbs.

I am currently trying cinnamon/chromium and magnesium daily to enhance my insulin efficacy.

Great Combo

think above link puts together great list of supplements to get your metabolism nudged back online.

Irvingia gabonensis is African Mango

rest is pretty self explanatory .

So I may add African Mango, pine nut oil, green tea extract, cayenne ( capsicum )

training needs to go up a gear, remember 4 mins of HIT is key, 8x 20s ( with 10s rest inbetween)