todays post is about tips.

1. have some chocolate when tired and feeling like tucking into huge portion of crisps, fries etc. Yep, you heard me, is better to have some really satisfying few squares of chocolate, than give in to 400 cals of fries, or pizza.

not sure about choc benefits, click here

2. keep metabolism stoked. Take A.Mango, Zinc, Selenium, capsicum, olive oil, green tea.

3. If your joint pain is getting in way of training take glucosamine with cod liver oil. Both work much better together

4. stay motivated. Read articles, join forums, never give up. ( I have been struggling for 2 years with weight gain, but, being aware of problem is 50% of solution

5. Use HIT training, 8x 20s of high intensity exercise, mix up press ups with star jumps, sit ups, or do circuit on machine weights. (dont have to go hours and hours in gym to get benefits )

6. SWAT, study. I research forums, net all the time, seeking new ideas, latest research.

thats it for now, top 6 tips.

loads more to come,

be happy, stay healthy