ok, be honest, been struggling recently.

Lost 3 lbs last week, then car accident.

Am ok, concussion.

Now, it has dawned on me that serious low carb has only ever worked for me.

So here we go, back into full on low carb. This means no honey in tea, and watch our for sauces, condiments

for the best low carb forum :

Low Carb

am going to try L-glutamine to reduce cravings, and chromium/cinnamon again