ok, be honest, been struggling recently.

Lost 3 lbs last week, then car accident.

Am ok, concussion.

Now, it has dawned on me that serious low carb has only ever worked for me.

So here we go, back into full on low carb. This means no honey in tea, and watch our for sauces, condiments

for the best low carb forum :

Low Carb

am going to try L-glutamine to reduce cravings, and chromium/cinnamon again

been distracted by lifes events, once again. Been involved in car accident, am ok, have concussion, bruises.

Now back to weight loss. I have put some on, not good.

But, I have new regime, and lost 3lbs this week.

I have discovered
1. kelp
2. green tea extract
3. capsicum
4. blueberry extract

the above 4 are very good combination.

seems to work well together to promote metabolism boost, and weight loss.

been tricky week with work, stress.

Will go back to gym tomorrow.

Am focusing on CLA, cranberry, olive oil, B12 at mo.

CLA , contrary to some reports, this a good fat metaboliser.

CLA

cranberry for liver health

olive oil for liver and appetite control

B12 for anxiety and energy

focus this week will be on liver flush, health.

Lot of obesity problems are related to poor functioning liver.

been good week for training.

Hope to average 4 to 5 times week now.

HIT training going well.

Will go back to taking coconut oil.

coconut oil

Inflammation , the key to obesity ?

Is eating to reduce inflammation, the key to influence weight loss

Inflammation

next few posts will focus on motivation,

more to follow...